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Over the past few years, researchers have made some important discoveries about the body and brain connections of sex and exercise. Penhollow, Ph. All too common: He's kissing your neck, but you're thinking about that major work deadline. Exercise can help sync your mind to your body, as well as quiet your racing brain so you can focus on the task at hand, says Lori Brotto, Ph. Studies have shown that women who frequently exercise become aroused more quickly and are able to orgasm faster and more intensely. University of Texas at Austin researchers found that female study participants were percent more aroused as indicated by blood flow in genital tissue while watching a short porn flick after 20 minutes of vigorous cycling than when they watched it without riding beforehand.
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